Milk - Does it Really Do the Body Good?
Sunday, March 9th, 2008
by Betsy Markle
You may not be aware of this, but milk consumption is a very controversial topic amongst the health care community. As a Registered Dietitian, I was initially taught that lower fat dairy products are fine in moderation and are needed for growing children and people with Osteoporosis. But, now, as a more experienced nutritionist, I never recommend milk, especially to adults. You may be shocked to hear that the nutrients in milk and most dairy products are difficult to absorb and may actually increase your risk of certain health problems.
Why is milk potentially harmful to our health?
Reason #1: Our cows and their milk production have changed drastically through the years. Basically our milk is becoming as processed as a twinkie (well, maybe not that bad). (more…)